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Latest from the Blog

• UK Disability Benefits Cuts and Neurodivergent Support Guide
  1. What’s Happening with UK Disability Benefits? 2. Why This Matters for Neurodivergent People 3. What Neurodivergent People Can Do to Help Themselves a) Stay Informed & Connect b) Engage Politically c) Gather Good Evidence d) Prioritise Self-Care & Anxiety Support e) Maximise Other Help f) Plan for Contingencies 4. If You’re Experiencing Anxiety RightContinue reading “UK Disability Benefits Cuts and Neurodivergent Support Guide”
• ARFID, Eating Disorders, and Autistic People: Understanding the Connection
  When we think about eating disorders, conditions like anorexia nervosa and bulimia often come to mind. However, there’s another lesser-known but equally serious eating disorder: Avoidant/Restrictive Food Intake Disorder (ARFID). ARFID is characterized by an extreme avoidance of certain foods, often due to sensory sensitivities, fear of negative consequences like choking, or a general lackContinue reading “ARFID, Eating Disorders, and Autistic People: Understanding the Connection”
• The Connection Between Hypersomnia and ADHD in the UK
  Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactivity, impulsivity, and inattention. However, many individuals with ADHD—both diagnosed and undiagnosed—experience another challenge: hypersomnia, or excessive daytime sleepiness. In the UK, where awareness of adult ADHD is growing, this link remains under-discussed, despite its significant impact on daily life. What Is Hypersomnia? Hypersomnia is aContinue reading “The Connection Between Hypersomnia and ADHD in the UK”
• Autism and Somatic Pain Disorders: Exploring the Links and Theories
  Autism Spectrum Disorder (ASD) is widely recognised for its impact on social communication, sensory processing, and cognitive functioning. However, emerging research suggests a significant link between autism and somatic pain disorders—conditions where individuals experience chronic pain without an identifiable physical cause. This blog post delves into the connections between autism and somatic pain disorders, exploringContinue reading “Autism and Somatic Pain Disorders: Exploring the Links and Theories”
• ADHD and Mentalisation: Understanding the Social Mind in Attention Deficit Hyperactivity Disorder
  Attention Deficit Hyperactivity Disorder (ADHD) is widely recognised for its impact on attention, impulsivity, and executive functioning. However, emerging research suggests that ADHD also affects social cognition, particularly the ability to mentalise—the capacity to understand and interpret the thoughts, emotions, and intentions of others. This blog post explores recent research into ADHD and mentalisation, sheddingContinue reading “ADHD and Mentalisation: Understanding the Social Mind in Attention Deficit Hyperactivity Disorder”
• Pathological Demand Avoidance: Stress or Anxiety?
  Pathological Demand Avoidance (PDA) is a behavioural profile first described in the 1980s by Elizabeth Newson, primarily observed in individuals on the autism spectrum. Characterised by an overwhelming need to avoid everyday demands and expectations, PDA often manifests as extreme avoidance tactics, from procrastination to outbursts, even when the demand seems trivial. While often associatedContinue reading “Pathological Demand Avoidance: Stress or Anxiety?”

Establishing and maintaining healthy relationships is one of the most important things we’ll do in our lives.